GROUP FITNESS
WINTER 2012
|
ÒWhere Everyone Fits InÓ |
|
Monday |
Tuesday |
Wednesday |
Thursday |
Check
us Out
on Facebook In case of emergency cancellation
notice will be posted on facebook |
|
5:30PM |
|
XtremeStep
& Toning |
Boot Camp |
XtremeStep
& Toning |
||
|
6:00PM |
Boot Camp |
|
|
|
||
|
6:15PM |
|
Hooping
& Hip
Hop |
|
Hooping
& Hip
Hop |
DETAILED
CLASS DESCRIPTIONS
BOOT CAMP Circuit Training (30
min – All Levels) Military inspired circuit workout using calisthenics,
& training drills.
XtremeStep/Toning (45 min) Start out on the step with Xtreme moves to get your heart pumping and end with 20
minutes of toning exercises to get you back in shape!
Hooping/Hip
Hop (45 min)
– Benefit your mind, body and spirit while whirling off the pounds with
the hoop; and then blast away the calories with the exercise in disguise, Hip
Hop Dance!
Group Fitness strives to provide healthy, effective alternatives to standard workouts. We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise.
We are committed to helping our members win the battle over a sedentary lifestyle