GROUP
FITNESS WINTER 2011
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ÒWhere Everyone Fits InÓ |
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Monday |
Tuesday |
Wednesday |
Thursday |
Check us Out
on Facebook In case of emergency cancellation
notice will be posted on facebook |
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8:00AM |
GroupPower |
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GroupPower |
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4:45PM |
Tighten,Tone & Sculpt |
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Tighten,Tone & Sculpt |
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6:00PM |
XtremeStep&
Kickboxing |
Boot Camp |
XtremeStep&
Kickboxing |
Boot Camp |
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6:45PM |
Toning
& MamboMadness |
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Toning
& MamboMadness |
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7:30PM |
MMA |
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DETAILED CLASS DESCRIPTIONS
BOOT CAMP Circuit Training (60 min – All Levels) Military
inspired circuit workout using calisthenics, & training drills.
XtremeStep&KICKboxing (45 min.) – Get a great cardio workout with the best
of both worldsÉ.start out on the step with Xtreme moves to get your heart pumping; come off the step
to Kickboxing and get ready to blast away the pounds with these calorie burning
moves.
GROUP POWER (60
min –All levels )barbell program, strengthens
all your major muscles in an enspiring, motivating
environment and fantastic music
Toning&MamboMadness (45 min.) – Begin with 20 minutes of toning
exercises; then get ready to dance and have fun
with some calorie burning Latin moves that makes exercising fun.
Tighten, Tone, & Sculpt (60-min All levels)
Sculpt that body! Targets all major muscle groups. You will get a full body
toning session all in 60 minutes.
MMA (60-min All Levels) full contact sport that allows a wide variety of fighting
techniques and skills, mixture of martial arts traditions
& non-traditional.