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The main floor of the facility is
the
co-ed gym
Area.
Strength training stations and free weight equipment are
located throughout the floor.
A
women only gym
area with a full line of strength training and free
weight equipment is located adjacent to the co-ed gym.
This section is ideal for women who want to train
privately.
The
cardio area
of The Health Club overlooks the main floor/co-ed gym.
The equipment featured in this area includes:
Treadmills,
Cross-training machines,
Recumbent bikes, and Upright bikes.
There is no doubt that having a tan positively
influences your outlook on life. Research also shows
that those who tan, in conjunction with a fitness
program, are more apt to stay with the program than
those who don’t.
Tanning is for both men and women.
Tanning
is available at both clubs.
Please contact us for rates and appointment
availability.
The
mini-pro shop
has a selection of nutritional supplements,
healthy beverages, bottled water, and other
related items.
Also, available are a selection of tanning
lotions, moisturizers, and protective eye-ware for
purchase.
FREE
Child care
while
you work out during designated hours. The child care
area is on the second floor of the facility. Please ask
the staff about child care hours of operation and rules.
Our facility is equipped with
men’s
and
women’s locker rooms
and
shower facilities.
Individualized
personal training
is available.
Let our trainers help you achieve your personal fitness
goals. Contact one of our staff members for rates and
scheduling.
We have a large
group fitness
classroom. Our
gyms offer a variety of group exercise classes led by
the most dynamic instructors.
GROUPPOWER™
is your class with an hour of power!
HULA HOOPING
takes you on a whirl of fun.
HIP HOP will put you in the groove.
If ruff and tuff is your game then
BOOT CAMP
is your thang!
Kick away the stress of the day in
KICK
BOXING.
STEP AEROBICS
will get you going doing a fast paced cardio step to music.
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